由三屆奧林匹克先生男子型體健美冠軍(當時為兩屆)Jeremy buendia聯同賽前專家Hany Rambod為你示範蜘蛛彎舉嘅正確要點
Evogen Nutrition Youtube Channel : https://www.youtube.com/channel/UCVL-Ek0HyIDtcCb0AvnpapA
youtube link:https://youtu.be/9lhoeLw31cU
原片link：https://www.youtube.com/watch…
Credit by Evogen Nutrition
Edited by Burger
